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HomeFront Crossfit

Thursday WOD 16-5-19

May 15th, 2019

Thursday WOD 16-5-19

[A] “Heartbreak Kid”

3 Rounds for time:
10 Front Squats 85kg (62kg)
20 Chest to Bar Pull-ups
50 Double Unders

Courtesy of CrossFit New England

[B] Farmers Carry
5 x 20m

For max load

[C] AMRAP 7 mins
Air Bike, 20 Cals (15 Cals)
30m Sprint
20 GHD Situps
30m Sprint

Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html


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