Tuesday WOD 8-5-18
May 7th, 2018
Tuesday WOD 8-5-18
2. Conditioning
For Time:
Row 2k
Run 1 Mile
Row 2k
+ Optional Extra’s in Open Gym.
1. Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute
AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups
Must come off wall after each completed set.
3. Midline Conditioning
21-18-15-12-9:
GHD Sit-Ups
After each set – :15 Second L-Sit Hold
Thank You: http://comptrain.co/individuals/home/
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