Day 133 Se 13/14 | HomeFront CrossFit

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Day 133 Se 13/14

October 16th, 2013

WOD 130807

http://outlawcrossfit.com/2013/08/06/130807/

Gymnastics

Pistols!

Conditioning

30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees

For time.

Travel WOD

30 Chair Dips
30 Burpees
20 Chair Dips
20 Burpees
10 Chair Dips
10 Burpees

For time.

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