Friday WOD 7-2-20
February 6th, 2020
Friday WOD 7-2-20
For time:
800m run
4 Minutes of rest
800m run
5 Minutes rest
& then:
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
[COMPETITION TRAINING]
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
Comments