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Saturday WOD 10-2-18

February 9th, 2018

Saturday WOD 10-2-18

1. Conditioning
Teams of 3
AMRAP 25:
150/120 Calorie Schwinn Bike
75 Thrusters (95/65)
10 Rope Climbs
150/120 Calorie Schwinn Bike
75 Power Snatches (115/80)
10 Rope Climbs
150/120 Calorie Schwinn Bike
75 Clean and Jerks (135/95)
10 Rope Climbs

+ Optional Extra’s in Open Gym.

2. Accessory

3 “Giant Sets”:
10 Bent Over Dumbbell Rows (each side)
10 Dumbbell Strict Presses
20 Weighted Sit-ups
20 Weighted Hip Extensions

Thank You: http://comptrain.co/individuals/home/

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