Day 138 Se 13/14
October 24th, 2013
WOD 130813
http://outlawcrossfit.com/2013/08/12/130813/
Strength
HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes.
Conditioning
3 rounds for time of:
50 Double-Unders
20 Steps OH Lunges in place 115/75#
25 Burpees
For time.
Travel WOD:
150 Air Squats for time. (Must be deep and to full extension)
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