Saturday WOD 21-4-18
April 20th, 2018
Saturday WOD 21-4-18
Individual or Pairs!
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
+ Optional Extra’s in Open Gym.
2. Body Armor
3 Giant Sets:
Max Strict Pull-Ups
Max Body Weight Bench Press
Rest 3:00 between sets.
Thank You: http://comptrain.co/individuals/home/
Comments