Thursday WOD 13-6-19
June 12th, 2019
Thursday WOD 13-6-19
[A] For time:
150 Double-unders
35 Toes-to-bar
20m Handstand Walk
100 Double-unders
25 Toes-to-bar
15m Handstand Walk
50 Double-unders
15 Toes-to-bar
10m Handstand Walk
CrossFit Linchpin
05.31.2019
[COMPETITION TRAINING]
[B] EMOM 10
Push Jerk x 1
[C] Farmers Carry
200m for max load
Must be unbroken to count
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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