Wednesday WOD 15-8-18
August 14th, 2018
Wednesday WOD 15-8-18
OPEN – PERFORMANCE – FITNESS
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Aerobic Capacity
5-4-3-2-1:
Minutes on the Assault Bike
Rest Half the Time Between Sets
5-4-3-2-1:
Minutes on the Assault Bike
Rest Half the Time Between Sets
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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