Tuesday WOD 21-1-20
January 20th, 2020
Tuesday WOD 21-1-20
[A] Back Squat
3-3-3-3
[B] Press
3-3-3-3
[C] Deadlift
3-3-3-3
[COMPETITION TRAINING]
1. 50 Strict HSPUs
2. 10 Min EMOM = 2 x Squat Snatches (Singles / No Tap & Go. You pick weight)
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