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Tuesday WOD 21-1-20

January 20th, 2020

Tuesday WOD 21-1-20

[A] Back Squat
3-3-3-3

[B] Press
3-3-3-3

[C] Deadlift
3-3-3-3

[COMPETITION TRAINING]

1. 50 Strict HSPUs

2. 10 Min EMOM = 2 x Squat Snatches (Singles / No Tap & Go. You pick weight)

 

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