Monday WOD 9-4-18
April 8th, 2018
Monday WOD 9-4-18
Test Week.
1. Power Snatch
Heavy Single
2. ”Isabel”
30 Power Snatches (135/95)
+ Optional Extra’s in Open Gym.
3. Midline Conditioning
Alternating On the Minute x 16
Odd – 15 Calorie Row
Even – 12 GHD Sit-Ups
Thank You: http://comptrain.co/individuals/home/
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