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Day 140 Se 13/14

October 28th, 2013

WOD 130816

http://outlawcrossfit.com/2013/08/15/130816/

Strength

HBBS: 1X6@65%, 1X6@75%, 2X6@80%

Conditioning

3 rounds:

30 Alternating pistols
20 T2B
10 Wall Walks

Travel WOD:

50 Air Squats
20 Prone Plank – Alternating Knee to elbows (Lying flat with elbows and toes touching the ground. Holding plank start alternating knees to elbows)
10 Wall Walks (Lying Flat on your stomach with feet on wall. Push back and walk your feet up the wall to a hand stand.)

For time.

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