Wednesday WOD 22-8-18
August 21st, 2018
Wednesday WOD 22-8-18
OPEN
“Half Bad”
AMRAP 18:20
AMRAP 18:20
Deadlifts (225/155)
10 Chest to Bar Pull-Ups
20/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups
20/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups
PERFORMANCE
“Half Bad”
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-ups
30/21 Calorie Bike
15 Pull-ups
FITNESS
“Half Bad”
AMRAP 18:
30 Deadlifts (105/75)
15 Pull-ups
30/21 Calorie Bike
15 Pull-ups
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Deadlift
On the Minute x 8:
2 Repetitions
Midline
3 Sets, Not For Time:
20 GHD Sit-Ups
20 Weighted Hip Extensions
20 Glute Bridges
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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