Day 142 Se 13/14
October 30th, 2013
WOD 130819
BBG
Unilateral Progressions.
Conditioning
30-20-10 of:
Wall Ball 20/14#
KB Snatch (15l/15r – anyhow) 24/16kg
For time.
Travel WOD:
30-20-10
Burpee Box Jumps
Push Ups
Air Squats
30 of each, then 20 of each……
For Time.
Comments