Day 18 Se 13/14
May 16th, 2013
WOD
Technique
1) 5X2 Power Snatch – heavy but not maximal, rest 60 sec (exactly).
Strength
1a) 3X8 Good Mornings – heavy, rest 45 sec.
1b) 3X8 Reverse Hypers – heavy, rest 45 sec.
1c) 3X8 DB Seated Strict Press – heaviest possible, rest 45 sec.
Conditioning
Row 50 Calories
150 Double-Unders
Row 50 Calories
For time.
Travel WOD:
RUN 1km
150 Double-Unders
RUN 1km
Giddy UP!
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