WOD 10-3-14
March 9th, 2014
WOD – Monday, 3/3/2014 - CrossFit Brisbane
If you are registered for the CrossFit Games Open please login and enter your score for 14.1 ASAP if you haven’t already done so (http://games.crossfit.com)
WOD
[A] For time:
62kg (42kg) Thruster, 15 reps
Run 200 meters
42kg (30kg) Thruster, 20 reps
Run 400 meters
30kg (20kg) Thruster, 30 reps
Run 800 meters
TRAVEL WOD
[A] For time:
Burpees 15 reps
Run 200 meters
Burpees 20 reps
Run 400 meters
Burpees 30 reps
Run 800 meters
COMPETITION TRAINING (Optional)
[B] EMOM 7 mins
5 x Muscle ups
[C] 1000m Row
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