HomeFront Crossfit

HomeFront Crossfit

Latest News


HomeFront Crossfit

WOD 10-3-14

March 9th, 2014

WOD – Monday, 3/3/2014 - CrossFit Brisbane

If you are registered for the CrossFit Games Open please login and enter your score for 14.1 ASAP if you haven’t already done so (http://games.crossfit.com)

[A]  For time:
62kg (42kg) Thruster, 15 reps
Run 200 meters
42kg (30kg) Thruster, 20 reps
Run 400 meters
30kg (20kg) Thruster, 30 reps
Run 800 meters

[A]  For time:
Burpees 15 reps
Run 200 meters
Burpees 20 reps
Run 400 meters
Burpees 30 reps
Run 800 meters

[B] EMOM 7 mins
5 x Muscle ups

[C] 1000m Row

Log results online (Beyond the Whiteboard)


Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers