Day 32 Se 13/14
June 3rd, 2013
WOD
BB Gymnastics
15 minutes to establish a 1RM Clean and Jerk.
Strength
EMOM for 7 minutes:
2 1 1/4 Front Squats @ 70% DEMO VIDEO
Conditioning / Travel WOD
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pullups
Giddy UP!
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