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Wednesday WOD 13-7-16

July 12th, 2016

Wednesday WOD 13-7-16

1. Snatch
EMOMx12: Snatch
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are hang squat snatch
Final 4 mins are squat snatch

2. Conditioning
“Jackie”
1000m Row
50 Thrusters, 45#
30 Pull ups

+ Optional in Open Gym

3.  Squat
3×10 Back Squats

Thank You: http://www.builtbybergeron.com/comptrain-programming/071116

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