Wednesday WOD 13-7-16
July 12th, 2016
Wednesday WOD 13-7-16
1. Snatch
EMOMx12: Snatch
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are hang squat snatch
Final 4 mins are squat snatch
2. Conditioning
“Jackie”
1000m Row
50 Thrusters, 45#
30 Pull ups
+ Optional in Open Gym
3. Squat
3×10 Back Squats
Thank You: http://www.builtbybergeron.com/comptrain-programming/071116
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