Thursday WOD 19-11-15
November 18th, 2015
Thursday WOD 19-11-15
“Burn Baby Burn”
21-18-15-12-9-6-3 reps, for time of:
Deadlift, 102/70 kg
Burpee Over Bar
Skill: 10 Free or wall Handstands.
[COMPETITION TRAINING] – CrossFit Brisbane
[C] Split Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
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