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Thursday WOD 19-11-15

November 18th, 2015

Thursday WOD 19-11-15

“Burn Baby Burn”

21-18-15-12-9-6-3 reps, for time of:

Deadlift, 102/70 kg

Burpee Over Bar

 

Skill: 10 Free or wall Handstands.

 

[COMPETITION TRAINING] – CrossFit Brisbane
[C] Split Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

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