Day 56 Se 13/14
July 7th, 2013
WOD 120929:
http://outlawcoach.wordpress.com/2012/09/28/120929/
BB Gymnastics
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean and Jerk.
Strength
1 and 1/4 Front Squat: 1X5 @ 65%, 2X5 @ 70%, 1X3 @ 75%, 1X3 @ 80% – rest as needed.
Conditioning
“Amanda”
Compare to 120606
9-7-5 of:
Muscle-Ups
Snatches 135/95#
For time.
Travel WOD:
9-7-5 of:
Pull Up
Box Dip
Burpee
Giddy UP!
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