Thursday WOD 18-7-19
July 17th, 2019
Thursday WOD 18-7-19
[A] J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
[COMPETITION TRAINING]
[B] EMOM 10
Clean & Jerk x 2
[C] Clean Pulls
5-5-5-5
[Rowing Conditioning]
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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