Day 9 Se 13/14 | HomeFront CrossFit

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Day 9 Se 13/14

May 2nd, 2013

WOD

1. Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 Rep Max lift.

2. Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 Rep Max lift.

3. Fran

21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up

Travel WOD: sprint 50 meters, 10 push ups. 10 rounds.

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