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Monday 28-7-2014

July 27th, 2014

WOD – CrossFit Brisbane
[A] Deadlift
5-5-5-5-5

[B] Weighted Pullup
3-3-3-3-3

SKILL: 2min max effort box jumps

FUNDAMENTALS: 15min AMRAP:

10 med ball deadlift
5 ring rows
10 ab mat sit ups

TRAVEL WOD: 15 min AMRAP:

5 Deadlift
3 strict pullups
10 toes to bar (knee raise for scale)

COMPETITION TRAINING (Optional):
1600m Run Time Trial

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