Monday 28-7-2014
July 27th, 2014
WOD – CrossFit Brisbane
[A] Deadlift
5-5-5-5-5
[B] Weighted Pullup
3-3-3-3-3
SKILL: 2min max effort box jumps
FUNDAMENTALS: 15min AMRAP:
10 med ball deadlift
5 ring rows
10 ab mat sit ups
TRAVEL WOD: 15 min AMRAP:
5 Deadlift
3 strict pullups
10 toes to bar (knee raise for scale)
COMPETITION TRAINING (Optional):
1600m Run Time Trial
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