Day 10 Se 13/14
May 5th, 2013
WOD
1.Squat Snatch 1-1-1-1-1-1 Focus on form and movement. Around 50% max.
2. Squat Clean & Jerk 1-1-1-1-1-1 Focus on form and movement. Around 50% max.
3. Behind The Neck Push Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
4. Pendlay Row 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
5. 5 rounds / not for time.: Max Effort Strict Pull Ups, Handstand Shoulder Touches and Max Effort Double Unders.
Travel WOD: 5 rounds / not for time.: Max Effort Strict Pull Ups, Handstand Shoulder Touches and Max Effort Double Unders.
Giddy Up!
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