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Monday WOD 21-1-19

January 20th, 2019

Monday WOD 21-1-19

FITNESS
“Double Date”
AMRAP 15:
15 Hang Power Snatches (65/45)
90 Single Unders
15 Overhead Squats (65/45)
30/21 Calorie Row

OPEN & PERFORMANCE
“Double Date”
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Snatch Primer (A)
On the Minute x 5 Sets (50-55-60-60-60%):
Halting Power Snatch

3 Halts (Just off Floor, Knee Level, Pockets)

Snatch Primer (B)
On the Minute x 5:
Snatch Pull + Snatch High Pull + Power Snatch

(60-65-70-70-70%)

Snatch
On the Minute x 5:
1 Power Snatch (Building to a Heavy)

Stamina Builder
3 Rounds:
21 Dumbbell Front Squats (50′s/35′s)
21 Kipping Handstand Push-ups

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/


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