Saturday WOD 5-10-19
October 4th, 2019
Saturday WOD 5-10-19
OPEN & PERFORMANCE
“Dead and Company”
In Pairs
For Time: (50Min Cap)
Buy-In: 1 Mile Run
21-15-9Thruster 42.5 / 30kg (30/20kg) Box Jump Overs (24/20) Pull-up (Jumping Pull-Up) 15-12-9
Thruster 52.5 / 35kg (35/25kg) Box Jump Overs (24/20) Chest to bar pull-up (Jumping C2B Pull-Ups)12-9-6
Thruster 62.5 /42.5kg (40/30kg) Box Jump Overs (24/20) Bar Muscle-up (Strict Box Ring Rows)
Cash-Out: 1 Mile Run
Comments