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Tuesday WOD 3-12-19

December 2nd, 2019

Tuesday WOD 3-12-19

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

and then

2008 CrossFit Games WOD

5 rounds for time of:

5 Deadlifts, 125/85 Kg
10 Burpees to 6′ target

[COMPETITION TRAINING]

a} A single set of Strict Pull-ups for max reps.
b} For time: 50 Strict Handstand Push-ups

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