Tuesday WOD 3-12-19
December 2nd, 2019
Tuesday WOD 3-12-19
Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
and then
2008 CrossFit Games WOD
5 rounds for time of:
5 Deadlifts, 125/85 Kg
10 Burpees to 6′ target
[COMPETITION TRAINING]
a} A single set of Strict Pull-ups for max reps.
b} For time: 50 Strict Handstand Push-ups
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