Friday 10-7-15
July 9th, 2015
WOD – Friday, 3/7/2015
WOD
[A] 3 rounds for time of:
7 Bar Muscle Ups
7 Squat Clean & Jerks, 92kg (65kg)
Skill: 2 min max effort DU
Warm Up: Dynamic WU
Barbell Complex
10 Active Shoulders + 5 Strict Pull Ups
[COMPETITION TRAINING]
[B] Handstand Walk 100m
This is an all out effort for time
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