HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Saturday WOD 11-7-15

July 10th, 2015

Saturday WOD 11-7-15

Teams of 3 complete 2 rounds of:

3 mins of Power Snatch (95/65)
3 mins of Burpees over Bar
3 mins of Overhead Squats (95/65)
3 mins of Pull-Ups

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers