Saturday WOD 11-7-15
July 10th, 2015

Saturday WOD 11-7-15
Teams of 3 complete 2 rounds of:
3 mins of Power Snatch (95/65)
3 mins of Burpees over Bar
3 mins of Overhead Squats (95/65)
3 mins of Pull-Ups




Saturday WOD 11-7-15
Teams of 3 complete 2 rounds of:
3 mins of Power Snatch (95/65)
3 mins of Burpees over Bar
3 mins of Overhead Squats (95/65)
3 mins of Pull-Ups
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52 Lords Place
Orange NSW 2800
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