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Friday WOD 8-3-19

March 7th, 2019

Friday WOD 8-3-19

OPEN – PERFORMANCE – FITNESS
Strict Press
Build to a Heavy Set of 3

“Black Eye”
5 Rounds
10 Strict Press (75/55)
20 Front Rack Reverse Lunges (75/55)

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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