Friday WOD 27-7-18
July 26th, 2018
Friday WOD 27-7-18
HomeFront will post two/three WOD Options:
- Open - Those that want to compete RXD in The CrossFit Games – Open Workouts.
- Performance - Those that want to compete SCALED in The CrossFit Games – Open Workouts.
- Fitness - Is for beginners and our members who want to be fit and healthy and do not want to Compete in The CrossFit Games – Open Workouts in March.
OPEN – PERFORMANCE – FITNESS
“Cement Mixer”
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
On the 2:00 x 6:
2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.Sets 1-2 – 63%
Sets 3-4 – 66%
Sets 5-6 – 69%Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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