Friday WOD 7-7-17
July 6th, 2017
Friday WOD 7-7-17
4. Conditioning – For those that regularly doing GHD Sit-Ups.
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU
Scaled: No GHD’s
4. Conditioning
15-12-9-6-3 Deadlifts (70/50kg)
50-40-30-20-10 Ab-Mat Sit-Ups
+ Optional Extra’s in Open Gym
1. Power Clean
(75%/3)5
2. Power Jerk
(65%/3)5
3. Push Press
(75%/5)5
Thank You: https://www.builtbybergeron.com/comptrain-programming/070517
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