Friday 17th April 2015
April 16th, 2015
WOD
“Elizabeth”
21-15-9 reps, for time of:
Clean, 62kg (42kg)
Ring Dip
SKILL: 2 mins max effort double unders
[COMP A]
Each for distance:
Farmers Carry: 5x 1 min
Rest 1 min between efforts.
WARMUP
100m run
3 rds of:
Barbell complex
10 x box dips
Then warmup on the equipment
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