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HomeFront Crossfit

Friday 17th April 2015

April 16th, 2015

21-15-9 reps, for time of:
Clean, 62kg (42kg)
Ring Dip

SKILL: 2 mins max effort double unders

Each for distance:
Farmers Carry: 5x 1 min

Rest 1 min between efforts.


100m run
3 rds of:
Barbell complex
10 x box dips

Then warmup on the equipment

Log results online (Beyond the Whiteboard)


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