WOD 12-5-14
May 11th, 2014
WOD – Monday, 5/5/2014 - CrossFit Brisbane
WOD
[A] 10 rounds for time:-
200m run
10 Wall Ball, 10kg (6kg)
5 Burpee Broad Jumps
WOD
[A] 10 rounds for time:-
200m run
15 Burpees Broad Jumps (Burpee Frog Jumps)
Skill: 2 Min max effort Legless Rope Climb
COMPETITION TRAINING (Optional)
[B] Deadlift 5-5-5
[C] For time:-
15 Muscle ups
15 Clean & Jerk, 62kg (42kg)
Record split times for both movements, plus time at 9 & 12 MU
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