Friday 8/8/2014
August 7th, 2014
WOD – CrossFit Brisbane
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 32kg (24kg)
10 Box jumps, 24″ (20″)
10 Ring dips
SKILL: 2min max effort abmat sit-ups
FUNDAMENTALS WOD:
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 32kg (24kg)
10 Box step ups
10 Push ups
TRAVEL WOD:
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 32kg (24kg)
10 Box jumps, 24″ (20″)
10 Box dips
COMPETITION TRAINING (Optional):
[COMP A] EMOTM for 10 mins:-
Clean x 1
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