WOD 24-3-14
March 23rd, 2014
WOD – Crossfit Brisbane 17/03/2014
[A] Tabata This!
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the sum of the lowest reps performed in any of the intervals.
COMPETITION TRAINING (Optional)
[B] Snatch 3-3-3
[C] EMOM 5 mins
12 Wall Ball
3 Muscle Ups
TRAVEL WOD
Tabata This!
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
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