Friday Morning WOD 17-3-17
March 16th, 2017
Friday Morning WOD 17-3-17
Morning WOD before 17.4 is announced at “11am” (Not 12pm) Aust time is:
Complete as many rounds as possible in 7 minutes of:
10 Power Cleans, 62kg (42kg)
20 Push-ups
If you intend to do 17.4, do not do this workout and stretch instead.
for the 6am and 9.30am Classes
17.4 Announcement will be on https://games.crossfit.com at 11am
From 4pm is 17.4, please book your heat time on Zen Planner or text Gus 0430484933.
Friday Night
Spots available for 4pm, 4.30pm, 5pm, and 5.30pm.
RX 6pm
RX 6.30pm
RX 7pm
RX 7.30pm
Saturday Morning
9.30am, 10am, 10.30am and 11am are available.
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