Friday WOD 1-7-16
July 1st, 2016
Friday WOD 1-7-16
1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%
C. At the 20:00
Death by TTB
+ Optional Extra in Open Gym
2. Strength
A. 2×10 Back Squats
B. 2×10 Push Press
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