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Friday WOD 1-7-16

July 1st, 2016

Friday WOD 1-7-16

1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB

+ Optional Extra in Open Gym

2.  Strength
A.  2×10 Back Squats
B.  2×10 Push Press

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