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HomeFront Crossfit

Thursday WOD 30-6-16

June 29th, 2016

Thursday WOD 30-6-16

1. Conditioning
Dead Lifts, 143/93kg
Box Jumps, 30/24

+ Optional Extra in Open Gym.

2.  Row Conditioning 
4x500m Row, 3 min rest

We would prefer that you “do not” do the good mornings today.

Thank You to: http://www.builtbybergeron.com/comptrain-programming/062816


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