Thursday WOD 30-6-16
June 29th, 2016
Thursday WOD 30-6-16
1. Conditioning
21-15-9
Dead Lifts, 143/93kg
Box Jumps, 30/24
+ Optional Extra in Open Gym.
2. Row Conditioning
4x500m Row, 3 min rest
We would prefer that you “do not” do the good mornings today.
Thank You to: http://www.builtbybergeron.com/comptrain-programming/062816
Comments