Friday WOD 11-1-19
January 10th, 2019
Friday WOD 11-1-19
FITNESS
“Bees Knees”
5 Rounds:
1 Minute WallBalls (14/10)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest
OPEN & PERFORMANCE
“Bees Knees”
5 Rounds:
1 Minute WallBalls (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Conditioning
On the 2:00 x 6 Rounds:
25% Max Ring Muscle-Ups
7-7-5-5-3-3 Front Squats
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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