Wednesday WOD 20-7-16
July 19th, 2016
Wednesday WOD 20-7-16
1. Snatch
EMOMx12:
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are Hang Squat Snatch
Final 4 mins are Squat Snatch
2. Conditioning
“C2B Lynne”
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead
+ Optional in Open Gym
3. Squat
A. 3×8 Back Squats
B. 5×1 Pausing OHS for 10 seconds
Thank you: http://www.builtbybergeron.com/comptrain-programming/071816
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