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Wednesday WOD 20-7-16

July 19th, 2016

Wednesday WOD 20-7-16

1. Snatch

First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are Hang Squat Snatch
Final 4 mins are Squat Snatch

2. Conditioning
“C2B Lynne”
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead

+ Optional in Open Gym

3.  Squat
A.  3×8 Back Squats
B.  5×1 Pausing OHS for 10 seconds

Thank you: http://www.builtbybergeron.com/comptrain-programming/071816


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