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Friday WOD 29-12-17

December 29th, 2017

Friday WOD 29-12-17

1. Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)

+ Optional Extra’s in Open Gym.

2. Row Conditioning
On the Minute x 12 (3 Rounds)
Minute 1 – 20/15 Calorie Row
Minute 2 – 17/13 Calorie Row
Minute 3 – 14/11 Calorie Row
Minute 4 – Rest

Thank You: http://comptrain.co/individuals/home/

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