Friday WOD 12-4-19
April 11th, 2019
Friday WOD 12-4-19
[A] Shankle Complex
1-1-1-1-1-1-1
The Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks
[COMPETITION TRAINING]
[B] Weighted Pull-up
2-2-2-2
[C] Row
1000m Time Trial
https://www.crossfitbrisbane.com/blog/2019/04/wod-friday-542019.html
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