Friday 2nd Sept 2015
October 1st, 2015
WOD
[A] Deadlift
10-5-3-1-1-1-3-5-10
SKILL: 2min max rope climbs
[COMPETITION TRAINING]
[B] Every 1 min for 10 mins, alternating between:
10 Strict Handstand Push-ups
15 Toes Through Rings
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