Thursday WOD 11-4-19
April 10th, 2019
Thursday WOD 11-4-19
[A] “Randy”
35kg (25kg) Power snatch, 75 reps for time.
[COMPETITION TRAINING]
[B] Back Squat
3-3-3-3
[C] AMRAP 10 mins
Air Bike 20 Cals (15 Cals)
30 Double Unders
15 Burpees
Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-thursday-442019.html
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