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HomeFront Crossfit

Friday WOD 15-11-19

November 14th, 2019

Friday WOD 15-11-19

“Lung Buster”

Work with a partner – One Works / One Rests

5 Rounds:
400m Run outside or 300m Trueform
20/15 Calorie C2 Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

Score is your cals on the rower.


a] 40 Strict Handstand Pushups for time.

b] 30 Strict Ring Dips – Not For time.


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