Friday WOD 15-11-19
November 14th, 2019
Friday WOD 15-11-19
“Lung Buster”
Work with a partner – One Works / One Rests
5 Rounds:
AMRAP 4:
400m Run outside or 300m Trueform
20/15 Calorie C2 Bike
Max Calorie Row
Rest 4 Minutes Between Rounds
Score is your cals on the rower.
[COMPETITION TRAINING]
a] 40 Strict Handstand Pushups for time.
b] 30 Strict Ring Dips – Not For time.
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