Friday WOD 6-12-19
December 5th, 2019
Friday WOD 6-12-19
Front Squat
5-5-5-5-5 for load.
Three wall walks between sets.
[COMPETITION TRAINING]
EMOM 10
Squat Clean + Push Jerk x 1
[Rowing Conditioning]
4 x 3 min / 1 min easy
Row four 3 minute pieces. Row for one minute at light pressure between each piece.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod, http://crossfitnewengland.com/wods-news/
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