Thursday WOD 14-11-19
November 13th, 2019
Thursday WOD 14-11-19
Front Squats 5-5-5-5-5
You pick the weight.
And then
7min Amrap of:
10 Cal Row
15 Box Jumps 24″/20″
20 Alt DB Snatches 22.5/15kg
[Rowing Conditioning]
3 x 750m / 2 min easy
Row three 750 meter pieces. Row for two minutes at light pressure between each 750.
Thank You: https://www.concept2.com/indoor-rowers/training/wod
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