HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Thursday WOD 14-11-19

November 13th, 2019

Thursday WOD 14-11-19

Front Squats 5-5-5-5-5

You pick the weight.

And then

7min Amrap of:

10 Cal Row
15 Box Jumps 24″/20″
20 Alt DB Snatches 22.5/15kg

[Rowing Conditioning]

3 x 750m / 2 min easy

Row three 750 meter pieces. Row for two minutes at light pressure between each 750.

Thank You: https://www.concept2.com/indoor-rowers/training/wod

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers