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Thursday WOD 14-11-19

November 13th, 2019

Thursday WOD 14-11-19

Front Squats 5-5-5-5-5

You pick the weight.

And then

7min Amrap of:

10 Cal Row
15 Box Jumps 24″/20″
20 Alt DB Snatches 22.5/15kg

[Rowing Conditioning]

3 x 750m / 2 min easy

Row three 750 meter pieces. Row for two minutes at light pressure between each 750.

Thank You: https://www.concept2.com/indoor-rowers/training/wod


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