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Monday WOD 28-1-19

January 27th, 2019

Monday WOD 28-1-19

FITNESS
Push Jerk
Build to a Heavy 5 Sets of 3

1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.

“Go Fish”

For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (95/65)
15 Lateral Barbell Burpees
9 Push Jerks (95/65)

OPEN & PERFORMANCE
Push Jerk
Build to a Heavy 5 Sets of 3

1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.

“Go Fish”

For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Deadlift
7 Sets of 2

1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.

Stamina Builder
5 Rounds:
50 Double Unders
50% of Max Kipping Handstand Push-ups

Rest 1 Minute Between Rounds.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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