Monday WOD 20-8-18
August 19th, 2018
Monday WOD 20-8-18
OPEN & PERFORMANCE
“Country Mile”
For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)
FITNESS
“Country Mile”
For Time:
1 Mile Run
50 Wallballs (14/10)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (75/55)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
3-Position Squat Snatch + Snatch Balance
5 Sets @ 63%
Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets @ 78%
Pausing Snatch Pulls
5 Sets of 2 @ 94%
Pause 2 seconds at knee level
Back Squat
All Sets completed “On the 2:00”
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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